I went for a run today

Well, not really a run because I haven’t done that in months. A 10 minute walk to warm up, 30 minutes of 1 minute intervals jogging and walking, then a 10 minute walk to cool down. One of the reasons I haven’t been running in a while is because I was having trouble finding my […]

Never, never, never giving up

I was never a runner. As a child I actually wasn’t into any sports but when I left home and went to university I started to do certain physical activities like teaching myself to swim. Over the years I expanded my exercise repertoire and before the boys were born I was actually a bit of […]